The Power of Zzz

The Trinity Sport Department has lined up a special event for parents and students eager to understand the importance of sleep for education, performance and wellness, career longevity and overall health.

The Power of Zzz: Sleep for Optimised Student Performance and Health, will be presented by Dr Hugh Fullagar, Senior Lecturer at the University of Technology, Sydney (UTS).

Hugh is an expert on sleep, performance, recovery and overall health. He is passionate about translating established and emerging scientific research into practical, easy to understand, synthesised information with useful outcomes and recommendations for optimising individual wellbeing.

Hugh will cover topics such as the theory on why we sleep, what happens if you don’t get enough sleep and the importance of sleep on overall health. Drawing on his professional experiences working with some of the best athletes in the world, Hugh will highlight how you can get the best out of yourself to boost your own academic and athletic performance, and he will be available for Q&A at the conclusion of the presentation.

For optimal engagement please access the stream from a tablet or computer.

Join the live stream via the below link:

The Power of Zzz: Sleep for Optimised Student Performance and Health

13th October 5:30pm- 6:30pm via Microsoft Teams Livestream

Mikaela White | Sports Operations Specialist

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