Eat well, live well, perform well: link to special event

A reminder that our team of athletic performance and development specialists have lined up a special event for Trinity parents and students keen to understand how nutrition contributes to peak performance.

Jess Spendlove, from the Health and Performance Collective, will present a livestream from 5:30pm to 6:30pm on 13 September called Nutrition for Performance in School and Life.

Join the livestream via this link.

Jess is an Advanced Sports Dietitian, Accredited Practising Dietitian, and co-host of the podcast, My Millennial Health.

The livestream will cover:
Food is fuel
Study from home top health tips
All the elements
Meals
Snacks
How to eat for academic success
Hydration
Hero Foods

There will also be a live Q&A.

Access the stream from a computer or tablet. 

Join the livestream via this link.

13 September

5:30 to 6:30pm

Via Microsoft Teams livestream


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